Simple and very effective physical exercise
In the present day, majority of us are having a very busy schedule.
Stressful jobs coupled with nuclear family structures are causing lot of health
problems.
In this scenario, some positives are – growing interest in
the physical well ness of self and family members. Though there is intention,
many of us are unable to pursue a routine of physical activity (be in
walking/running/yoga/ any other exercise)
Reasons for this are – lack of time, lack of aware ness on
simple and less time taking activities.
Some of us many not be able to go out every day for a walk. Some
us may be not in a position to do running or take part in any sport.
For people with any of these restrictions, Surya Namaskar
can act as a very good and effective solution giving much needed exercise to
whole body along with good breathing pattern.
12 Positions make one cycle of Surya Namaskar, shown as
below :
Doing one cycle of Surya Namaskar takes 30 – 45 seconds and
by spending just 10 minutes in a day, we can complete 10 cycles easily and the
benefits are felt immediately. It is a complete workout for whole body, without
any need for equipment.
Major benefits of Surya Namaskara are:
-
it strengthens your back, your muscles
-
This
asana, apart from improving one's posture, also gives a proper workout to the
body and so helps in losing unwanted flab.
-
The
postures in Suryanamaskar stretches our muscles and makes our body very
flexible.
-
The
moves and postures of the asana regulates our blood flow, benefits the
digestive system and makes it more efficient.
-
It
helps combat insomnia as it relaxes the body and calms the mind.
-
It
helps regulate menstrual cycles and makes childbirth easier.
-
This
asana is known to facilitate blood circulation and thereby help hair growth and
prevent hair problems.
-
It
reduces anxiety and restlessness and enhances our strength and vitality.
-
Suryanamaskar
benefits not just adults, but kids above 5 years as well.
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